Get These Stats First Before Trying To Lose Weight Healthy

Posted on July 2nd, 2008 by admin, under Uncategorized.

Before Trying To Lose Weight Healthy

Here is the biggest weight loss secret: unless you have a detailed daily eating plan, you will fail to lose weight. Why? That is because food is the main determinant of your body weight. To be more technical, the amount of calories you consume can result in weight loss or weight gain. If you consume fewer calories than what you burn, you will lose weight. In this article I will tell you how to create a weight loss eating plan for yourself. This is not something set in stone; use it as a mere suggestion. Then if you feel you can revise and modify it to fit your needs!

When it comes to calories, you need to calculate certain things on your own. For example, I cannot tell you how many calories you should burn in order to lose weight within a certain period of time, because every individual is different. However, I can certainly help you with an approximate figure.

1. Calculate your BMR: It is essential that you consume enough calories to keep your body running but not so much as to gain weight! In order to understand how many calories you should consume, you need to calculate your basal metabolic rate, or BMR. Your BMR is indicative of the total number of calories you need to consume in order to keep your heart pumping, your organs working and in short, to keep your body functioning as normal. To get your BMR number, multiply your body weight by 11 if you are a man. or 10 if you are a woman.

2. Calculate how much weight you need to lose: One pound of fat equals to 3,500 calories. In other words, to burn 1 pound of fat, you need to burn 3,500 calories. To burn 10 pounds of fat, you need to burn 35,000 calories, and so on.

If the amount of calories you need to burn is really a very big figure, you need to take it easy and spread your weight loss plan over a long period of time so as to give your body ample time to adjust itself to the new lifestyle changes you are going to make. Under no circumstances should you starve in the hope of losing weight overnight; more often than not, starving serves the opposite function: it makes you gain even more weight!

3. Exercise for faster weight loss: Okay, I underhand that you are too impatient to wait for months in order to lose weight. That is fine. You can accelerate the weight loss process by adding some exercises to your daily routine. Weight lifting is the best exercise for quick weight loss, but walking will also help. The key is to find an activity that you love to do and do it on a daily basis. You will see how easily those extra ponds melt away!

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