Tips To Easy Weight Loss and Why You Have To Love Yourself

Posted on June 1st, 2008 by admin, under diets, interesting articles, tips, weight loss.

Weight is loss is both hard and easy. Hard if you don’t know where to start; easy if you have someone to guide you along the whole path to weight loss success. Now, I know that not everyone can afford to have a professional fitness expert at our beck and call; therefore in this article I am giving you five tips on weight loss tips that I am sure would help you a lot.

1.Stay away from junk food: You know what, regular consumption of junk and fast foods is the reason why you are fat. Once you stop the consumption of these unhealthy foods, it will become easy for you to lose weight quickly. This is because virtually every type of junk food out there, be it burger, pasta, or even the soft drinks, are laden with fat and calories, which in turn make you overweight. Try to replace junk foods with raw fruits and vegetables.

2.Walk down the memory lane: I am sure you have a few photos in your album that date back to the time when you were young and slim. Why not take a look at them? These photos would help you visualize how you are going to look like once you lose those extra pounds that you have accumulated over the following years. In essence, this will motivate you to work harder in order to get rid of fat fast!

3. Check before you buy: Too many times people forget to check the labels of the food packages they buy. This is certainly not okay especially because you need to be very cautious about what you put into your mouth. Discard food packages with high calorie and fat content and choose the ones that are low on calorie! Every little change you make in your food habits would help you lose weight.

4. Don’t ever think you are dieting: Instead think that you are switching from unhealthy food habits to the healthier ones so as to live a long and healthy life. If you ever think about the word ‘diet’, your mind will think about the kind of deprivation that you are going through; in fact, constant thinking about ‘diet’ is the surefire way to make sure that you give it up, this is certainly not conducive to your weight loss goal!

5. Drink lots of water: Forget about soda and beer because they provide your body with nothing except fat. Replace them with plain water which would help you stay healthy. Water not only cleans away all the toxins from your body, it also boosts your overall metabolic rate. These two actions would help you lose those annoying pounds very quickly! Plus water is free of the harmful calories that enrich the soda, beer and the fizzy drinks!

Weight Loss is Easy If You Love Yourself

As I see more and more people struggling to lose weight, I see a common pattern in almost all of them, and the pattern is that they hate their own bodies more than others do! In fact they are so obsessed about the size of their waistlines that they prefer reclusion to socializing. They are afraid that they might be taunted because of their weight issue.

I know what overweight people have to go through, but trust me, if you don’t learn to accept your body ‘as is’, if you don’t learn to love your body, no one else will. After all, if you hate your large belly, how can you expect others to appreciate it? So the first principle of weight loss is: learn to love yourself and accept yourself for who you are, for your body weight doesn’t define you!

You need to understand that the fat belly is as much an integral part of your body as your head, elbows, toes, chest, legs, etc. Yes it was slimmer some time ago, but just because it got a bit fatter, does it cease to be a part of your body?

I will give you example of two overweight people who have learnt to accept themselves with all their ugly fat bellies!

When I was in school I had a mathematics teacher who was very much taunted (of course, at her back) about her bulging belly and her intimidating figure. She was otherwise a very good teacher but well, she was given very little respect. By the way, I was very good at mathematics. So one day, impressed by my decent results in the math exam, she called on to me. She basically asked me all sorts of questions and side by side also related to me her trauma. She said how she had to learn to cope with her obesity from very early in life, how this was a very difficult thing to do, and how she has now reconciled herself with her figure. She has come to a point where she doesn’t mind anyone’s taunts or jokes because she has come to realize that these things are part of life.

There was another woman who was my neighbor. She was very affectionate to me and I used to visit her regularly. She was a very strange woman. While she wouldn’t allow any outside to snap her photo (for she was overweight), she would allow her family and me to click her pictures, because she knows how much we love her no matter what she looks like! She also knows that if tomorrow she is no more then we will remember her through her photos; her family would remember her as somebody who was loved by everyone and who in turn loved them too!

You see, these two woman have learned to adjust themselves to obesity, so why can’t you?

If tomorrow your neighbor asks for your help, would you refuse it simply because you have got a fat belly or flabby arms? Of course not! You will rush to their help with all your might and do your best to help them!

I am not asking you to stop losing weight. Weight loss is something that you must do but for the sake of your own health, not because someone else is taunting you everyday about your overweight figure. Those who cannot accept the way you are must be suffering with some kind of inferiority complex themselves; the fact that they taunt and make fun of you says a lot about them. Try to ignore them. Learn to love your body and you will see that you will naturally take all the steps needed to lose weight and become fit!

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